As women move through their 50s and beyond, their bodies experience many changes. Perimenopause, menopause, and the years that follow bring shifts in strength, balance, and energy levels. If your body has been asking you to slow down rather than push harder, gentle yoga may be exactly what you need. This practice offers a supportive space to reconnect with your body, honor its changing needs, and find calm in both movement and stillness. Understanding the Changing Body After

There is a quiet magic in the touch of a skilled hand. It speaks a language beyond words, one that soothes the soul and eases the body. When I first experienced a personalized healing massage, I felt a gentle wave of calm wash over me. It was more than just relaxation - it was a deep, nurturing connection to my own well-being. This kind of massage invites you to slow down, breathe deeply, and listen to what your body truly needs. Embracing the Art of Personalized Healing Mass

Community Chair Yoga Classes run during the Victorian School Term Chiltern Neighborhood House Thursdays @ 9am Rutherglen Anglican Hall...