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MASSAGE

Massage therapy is used to enhance wellness and in some instances can help manage health conditions.

Rutherglen Yoga offer two types of massage sessions – Relaxation & Aromatherapy and Hot Stone.

See below for pricing, session details, and benefits to determine which type of massage will best suit your needs.

Mind

Reduce stress

Reduce anxiety

Deep body relaxation

Improves mood

Body

Reduce muscle tension & tightness

Stimulate blood circulation

Improve immune system

Improve skin tone

Joint inflammation & swelling

Clear muscle waste

Help with muscle tone

Help with injury prevention

Wellbeing

Improve sleep quality

Promotes healing

Feel energised, rejuvenated and calm

Experience emotional release

Increase in endorphins, serotonin and dopamine

Reduce stress hormones

Relax the mind

Relaxation & Aromatherapy Massage

Aromatherapy massage combines two therapeutic practices to create a relaxing and calming result.

Choose from our selection of essential oil blends.

(note blends will change every 6 months)

 

Benefits: Relax your senses, achieve a long lasting experience with the oil selection of your choice, relieve headaches. Each bend of essential oils is designed to target a specific problem you may be feeling on the day (benefits detailed below in oil description).

Relaxation Blend:

  • Ingredients: Lavender, Rose, Geranium & Mandarin 

Tranquil Blend (*Certified Organic):

  • Ingredients: Orange sweet, Lavender Maillette, Marjoram sweet, Bergamot, Neroli

  • Description: A sweet scented blend that has a relaxing effect on the body and the mind.  The perfect combination of oils to restore the body.

Affirmation Blend:

  • Ingredients: Grapefruit Pink, Lavandin Grosso, Lime, Lotus Pink Absolute & Rose

  • Description: A bright, uplifting blend that provides an immediate boost of energy.

Nurturing Blend (*Certified Organic):

  • Ingredients: Cedarwood Atlas, Lemon, Mandarin Red, Lavender Maillette, Bergamot, Chamomile Roman

  • Description: A rich, warm blend to support a restful mind and feeling of calm.  Using this blend in a vaporiser will help release environmental tension.

Spicy Delight Blend:

  • Ingredients: Orange Sweet, Clove Leaf, Fennel Sweet, Cinnamon Bark, Cardamon, Black Pepper

  • Description:  A sweet, spicy and refreshing scent for a fun and uplifting experience.

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Relaxation & Aromatherapy Massage – Session Details

Pamper yourself with this 70 minute massage using a combination of essential oils and massage therapy.

Massage sessions available Thursday – Sunday.

Pricing: $140 (incl GST) with aromatherapy oils

Pricing: $130 (incl GST) without aromatherapy oils

*Available to claim on Private Health insurance.

Massage structure:

  • 10 minute foot soak in Epsom’s Salts (optional). 

  • 60 minute massage therapy.

Suitable for:

What to wear:

  • Plan on wearing clothing that is easy to take off and put back on.

  • As oil will be used during the massage, loose-fitting clothing is a good choice to avoid getting oils on your clothes after the massage.

Preparing for your massage:

  • Take a shower.

  • Skip the moisturizer, perfumes and makeup.

  • Avoid eating a heavy meal prior to your massage.

  • Drink plenty of water the day of your session.

  • Avoid caffeine and alcohol before your appointment.

Hot Stone Massage

Hot stones have been used for therapeutic healing for thousands of years.

The stone massage is a form of alternative medicine massage therapy and bodywork involving the placement of heated stones to the body for the purpose of pain relief, relaxation and therapy.

Hot stone therapy uses smooth, flat, heated basalt stones that are positioned along your spine, in the palms of your hands, along your legs and between the toes. Typically from riverbeds, basalt stones are used for massage as they have a rich iron content that retains heat.

This treatment is both luxurious and powerful.

 

Benefits:

  • Alleviate stress and anxiety

  • Relieve muscle tension

  • Alleviate pain stiffness in joints and muscles

  • Detoxifying

  • Increase lymphatic circulation

  • Clears mind and soothes the soul

  • Feel rejuvenated and relaxed

  • The weight of the stone provides physical and mental comfort

  • Increase blood circulation

  • Improve vitality

  • Sedates CNS (central nervous system)

  • Gently exfoliates the skin, enhancing liver function

Hot Stone Massage – Session Details

A truly luxurious and powerful 90 minute massage.

Massage sessions available Thursday – Sunday.

Pricing: $190

*Available to claim on Private Health insurance.

Massage structure:

  • Basalt stones are heated to 45- 50 degrees Celsius.

  • A total of 24 stones will be placed over the body.

  • In addition, 26 massaging stones will be used on different muscle groups.

  • The stones are all uniquely different shapes, sizes and weight.

Suitable for:

  • Female & males 16 years’ and above.

  • Not suitable for children, pregnant women, DVT, unestablished blood pressure and cardiac patients.

  • Not suitable if you have any alcohol in your system.

What to wear:

  • Plan on wearing clothing that is easy to take off and put back on.

  • As oil will be used during the massage, loose-fitting clothing is a good choice to avoid getting oils on your clothes after the massage.

Preparing for your massage:

  • Take a shower.

  • Skip the moisturizer, perfumes and makeup.

  • Avoid eating a heavy meal prior to your massage.

  • Drink plenty of water the day of your session.

  • Avoid caffeine and alcohol before your appointment.

Hot Stone Massage

Hot stones have been used for therapeutic healing for thousands of years.

The stone massage is a form of alternative medicine massage therapy and bodywork involving the placement of heated stones to the body for the purpose of pain relief, relaxation and therapy.

Hot stone therapy uses smooth, flat, heated basalt stones that are positioned along your spine, in the palms of your hands, along your legs and between the toes. Typically from riverbeds, basalt stones are used for massage as they have a rich iron content that retains heat.

This treatment is both luxurious and powerful.

 

Benefits:

  • Alleviate stress and anxiety

  • Relieve muscle tension

  • Alleviate pain stiffness in joints and muscles

  • Detoxifying

  • Increase lymphatic circulation

  • Clears mind and soothes the soul

  • Feel rejuvenated and relaxed

  • The weight of the stone provides physical and mental comfort

  • Increase blood circulation

  • Improve vitality

  • Sedates CNS (central nervous system)

  • Gently exfoliates the skin, enhancing liver function

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