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Yoga
Yoga Options
Wellbeing Restorative Yoga
$50 p/class
- 1hr 45min class
- Pay as you go monthly classes.
A slower, more restful and passive approach to
Yoga. Its purpose is to help melt away muscle
tension to create space in the body and alleviate
stress.
The main focus is to achieve physical, mental
and emotional relaxation by holding fewer poses
for longer, with the aid of props (eg pillows),
without strain or pain.
Classes available: 9am one Saturday a month
Massage Options
Hot Stone Massage - $190
- 90min massage
- Basalt stones heated to 45-50 degree
celsius
- 24 stones placed over the body + 26
massaging stones used on different
muscle groups
- Private health fund rebates available
Hot stone therapy uses smooth, flat, heated basalt
stones that are positioned along your spine, in the
palms of your hands, along your legs and between the toes.
This treatment is both luxurious and powerful.
Sessions available: Wednesday to Sunday
Group Options
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