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Yoga Classes
Join me and embark on a journey of self-discovery through a harmonious blended combination of Vinyasa, Yin, Restorative, Dru, Zen meditation, and mindful breathwork. Each class is thoughtfully designed to release tension, embrace the present moment, and cultivate awareness of both body and emotions.
Whether you choose the dynamic flow of Mat Yoga or the supportive postures of Chair Yoga, all levels are welcomed to flow, stretch, breathe, and find peace together.
Deanna runs her yoga classes during the Victorian school term and offers two types of yoga classes –
Mat Yoga and Chair Yoga.
See below for pricing, class details, and benefits to determine which class will best suit your needs.
Please note we also cater for Group Bookings
Yoga Options
The Holistic Benefits of Yoga
All you have is your body, so why not listen to it and truly connect. By nurturing this connection, you can build strength, find balance, and move through life with greater ease and confidence.
Mat Yoga
A gentle but potent 90-minute practice. Slow things down and come fully into your body with this calming 60-minute class, moving mindfully with your breath. We generate energy while working within our own abilities, creating space to get comfortable with the uncomfortable. The class finishes with a deep 30-minute relaxation, allowing the benefits of your practice to seep into every cell of your body. With a maximum of 10 students per class, you’ll enjoy an intimate, safe and supportive environment. This practice offers an opportunity for a deep connection with yourself—after all, our body is really the only thing we have, and it’s worth knowing well.
Benefits:
A clearer, calmer mind; increased flexibility and mobility; improved balance and heightened body awareness. By gently opening up the fascia—which is intertwined in every cell—this practice creates space for deep healing. Being in the body is the most grounding thing you can do. You’ll feel centred and deeply connected, enjoying a peaceful moment away from the busy mind and everyday stress.
Suitable for:
Beginners and experienced students who have a basic level of fitness and strength are welcome. For safety, you must be able to get up from a lying down position.
If you have limited mobility, strength & flexibility, Chair Yoga is a gentle way to start building strength & mobility.
All ages and genders are welcome.
Pregnant participants, please call Deanna on 0405 660 606 before booking.
Mat Yoga – Term Pricing & Packages
(Note: yoga mats are provided for these classes)
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Upfront payment required
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Please note classes are not transferable for use by others
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Class pack valid for a term.
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We suggest making sure you can attend all your classes withing the term before purchasing.
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See cancellation policy.
Community Chair Yoga
Discover the benefits of Community Chair Yoga - a gentle and accessible practice designed for all ages and abilities. Perfect for those with limited mobility or looking for a supportive, seated yoga experience, this class promotes flexibility, strength, relaxation, and overall well-being.
Move your focus from the busy mind to the body for 60 minutes as you work within your ability and slowly increase your own limits at your own pace.
Join us to improve your health and mindfulness comfortably and confidently from your chair!
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Benefits:
Each 60-minute session begins with a warm, friendly welcome and a gentle warm-up. The class includes meditation, core work, mobility exercises for all joints, flexibility, strength, and balance training. We stand for 5–10 minutes during each class, with chair options always available to achieve the same results. The session concludes with calming breathing exercises, soothing and light stretches.
Practicing in a community group within a supportive setting provides motivation, connection, and encouragement—helping you stay consistent and inspired on your wellness journey.
Students are also given simple weekly homework to help maintain and build on their practice at home
Suitable for:
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All fitness and ability levels
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Office workers looking to relieve tension and build strength
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Individuals recovering from injury or surgery (post-rehab)
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Seniors aiming to improve strength and balance
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People managing arthritis or joint issues
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Those with physical limitations or mobility challenges
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Beginners and anyone new to yoga
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Anyone seeking stress relief, relaxation, and better body awareness
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Everyone is guided to work within their own ability, respecting that each body has a unique history. The focus is on not pushing beyond limits, but strengthening where possible and honouring what is. The aim is to keep students safe and help them move through the world with ease.
Chair Yoga – Pricing & Packages
No booking required
Card / Cash accepted on the day
Note : you may be asked to bring a yoga mat, block or strap * however they will also be provided.​​​
Locations:
Thursdays 9am - 10am Chiltern Neighbourhood House. 11 Main St, Chiltern
Thursday 11am 12midday - Rutherglen St Stephens Anglican Church Hall. 160 High St, Rutherglen
Tips when preparing for yoga
What to wear:
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Comfortable clothing – not too tight or too loose. You need to be able to move freely without clothing hindering or restricting movement.
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Mat Yoga - Bare feet is recommended.
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Chair Yoga - soft sole shoes are recommended. Socks or bare feet in the warmer months.
Prior to bring:
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Mat Yoga - all props are provided
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Chair Yoga - you may be asked to bring a block or a yoga strap. There will be some provided on the day.
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Water bottle.
For further questions please contact Deanna on 0405 660 606 or email rutherglenyogamassage@gmail.com