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Yoga Classes

Yoga is more than just a workout.

Using a combination of four key techniques – postures, breathing practices, deep relaxation and meditation, Yoga can transform your health on many different levels.

Rutherglen Yoga offer two types of yoga classes – Easy Flow and Wellbeing Restorative.

See below for pricing, class details, and benefits to determine which class will best suit your needs.

Please note we also cater for Group Bookings

Mind

Reduce anxiety

Balance mood swings

Calm the mind

Sharpen concentration

Relieve chronic stress patterns

Body

Improve balance, flexibility & posture

Tone & strengthen muscles

Balance metabolism

Normalise blood pressure

Ease back pain & arthritis symptoms

Improve cardiovascular fitness

Improve respiration

Wellbeing

Enhanced compassion & vulnerability

Heightened endurance & inner

strength

Connect with your intuition and wisdom

Achieve deep inner peace

Experience inner love and joy

Mind

Enhanced compassion & vulnerability

Heightened endurance & inner

strength

Connect with your intuition and wisdom

Achieve deep inner peace

Experience inner love and joy

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Easy Flow Yoga

A gentle practice for body and mind.

Easy flow yoga is the perfect class for both beginners and experienced participants as it is performed at a slower pace with more time for relaxation.

Classes include a mixture of meditation, breath-work and energising movement.

Benefits: helps the body to get stronger, muscles become more flexible and provides physical, emotional and mental balance. Is shown to aid in pain relief, reduce stress, relieve depression, and improve sleep quality.

Easy Flow Yoga – Class Details

Enjoy a calming, relaxing and intimate 1.5 hour class – maximum eight (8) participants per class.

Weekly classes held Thursday – Sunday.

Class structure:

  • 15 minute body warm up with gentle stretching.

  • 45 minute gentle guided movement with breath work.

  • 30 minutes positioned on the floor as you experience deep relaxation / meditation to heighten the benefits of this yoga practice.

Suitable for:

What to wear:

  • Comfortable clothing – not too tight or too loose. You need to be able to move freely without clothing hindering or restricting movement.

  • Bare feet is recommended during the class

What to bring:

  • Please note Yoga Mats are provided.

  • Water bottle.

  • Small towel.

Easy Flow Yoga – Pricing & Packages

(Note: yoga mats are provided for these classes)

  • Pay as you go weekly classes: $25 per class

  • 5 class pack: $105 ($21 per class)

    • Upfront payment required

    • Please note classes are not transferable for use by others

    • Class pack valid for three months from the date of purchase

  • 10 class pack: $200 ($20 per class)

    • Upfront payment required

    • Please note classes are not transferable for use by others

    • Class pack valid for six months from the date of purchase

Wellbeing Restorative Yoga

Deep mental and physical relaxation.

Wellbeing Restorative Yoga is a slower, more restful and passive approach to Yoga. Its purpose is to help melt away muscle tension to create space in the body and alleviate stress.

The main focus of Wellbeing Restorative Yoga is to achieve physical, mental and emotional relaxation by holding fewer poses for longer, with the aid of props (eg pillows), without strain or pain.

Benefits: deeply relaxes the body and stills the mind. Can help to balance our busy lifestyles and has an enormous capacity to heal stress-related physical and emotional issues.

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Wellbeing Restorative Yoga – Class Details

Enjoy the ultimate mental and physical relaxation in an intimate 1hr 45minute class – maximum five (5) participants per class.

Weekly class held – Sunday 9am.

Class structure:

  • During the 105 minute class, you will be guided through 5-7 different postures using different props (eg blankets, straps, weights, eye pillows and bolsters) for comfort and support.

  • Each posture has a specific purpose and benefit that is explained in depth.

  • During each posture, you will be guided through a body meditation.

Suitable for:

What to wear:

  • Comfortable clothing – not too tight or too loose. You need to be able to move freely without clothing hindering or restricting movement.

  • Bare feet is recommended during the class

What to bring:

  • Please note all props are provided.

  • Water bottle.

  • Small towel.

Learn more about Wellbeing Restorative Yoga

Wellbeing Restorative Yoga – Pricing & Packages

(Note: all props required for this class are provided)

  • Pay as you go: $50 per class

    • Due to the nature of this class and to maximise ongoing benefits of Wellbeing Restorative Yoga, monthly classes are recommended.

 

  • 3 class pack: $126 ($42 per class)

    • Upfront payment required

    • Please note classes are not transferable for use by others

    • Class pack valid for three months from the date of purchase

 

  • Bundle Yoga pack: $105

    • includes 3 x Easy Flow Yoga Classes ($20 per class) + 1 Wellbeing Restorative Yoga Class ($45 per class)

    • Upfront payment required

    • Please note classes are not transferable for use by others

    • Class pack valid for two months from the date of purchase

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