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Women's Yoga Classes
🌿 Yoga with Deanna
A gentle, nourishing practice to help you slow down, listen, and reconnect with your body.
Each class is a thoughtful blend of flowing movement, restorative stillness, meditation, and breath awareness—drawing from Vinyasa, Yin, Restorative, Dru, and Zen-inspired practices. The focus is simple: to release tension, calm the nervous system, and support you in feeling at ease within yourself.
Whether you join Women's 50+ Yoga in the studio, or Chair Yoga offered at selected off-site locations, all classes are welcoming, supportive, and adapted to meet you where you are. This is not about pushing harder, but about moving with care, awareness, and respect for your body as it is today.
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Classes run during the Victorian school term and offers two types of yoga classes –
Women's 50+ Yoga and Chair Yoga.
See below for pricing, class details, and benefits to determine which class will best suit your needs.
Please note we also cater for Group Bookings
Yoga Options
The Holistic Benefits of Yoga
All you have is your body, so why not listen to it and truly connect. By nurturing this connection, you can build strength, find balance, and move through life with greater ease and confidence.
Women's 50+ Yoga
If your body has been asking you to slow down rather than push harder, this space may be exactly what you need!
A nurturing 90-minute practice for women in midlife and beyond, designed to support gentle strength, mobility, balance, and a deepening sense of self-acceptance.
We move slowly and mindfully with the breath, creating space to reconnect with your body in a compassionate, pressure-free way. You’ll build strength and stability while improving flexibility and joint health—always working within your own abilities.
Each class concludes with a deeply restorative guided rest, allowing your nervous system to settle and your body to fully receive the benefits of your practice.
A time to slow down, reconnect, and feel at home in your body.
Benefits:​
By softly working with the fascia and connective tissue, this practice encourages ease and fluidity throughout the body, supporting overall wellbeing and vitality.
Suitable for:
This class is designed specifically for women 50+, whether you are new to yoga or have prior experience.
You are welcome if you:
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Prefer a slower, more mindful pace
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Are returning to movement after a break
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Want to support your body through midlife changes
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Can comfortably get up and down from the floor
If you have limited mobility, strength, or flexibility, Chair Yoga may be a supportive place to begin.
Women's 50+ Yoga - terms & pricing
(Note: yoga mats are provided for these classes)
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8-11 week term – $25 per class.
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Term payment is made prior to the term commencing
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If you feel like moving more, additional classes are available at $25.00 per class
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See cancellation policy.
Women's Chair Yoga
A gentle, accessible Woman's only 60-minute practice designed for all ages and abilities. Ideal for those with limited mobility or anyone seeking a supportive, seated yoga experience
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This class supports you to shift from a busy mind into the body through slow, mindful movement. You are encouraged to work within your own capacity, building strength, flexibility, and confidence at your own pace.
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Each session includes breathwork, meditation, gentle mobility, core and balance work, with optional standing segments supported by the chair. The class closes with calming breath and relaxation.​​
Benefits:
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Improved mobility, flexibility, and joint health
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Gentle strength and balance training
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Better posture and core stability
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Nervous system calm and stress relief
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Increased confidence in movement
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A supportive and welcoming group environment
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Suitable for:
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All fitness and ability levels
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Office workers looking to relieve tension and build strength
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Individuals recovering from injury or surgery (post-rehab)
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Seniors aiming to improve strength and balance
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People managing arthritis or joint issues
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Those with physical limitations or mobility challenges
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Beginners and anyone new to yoga
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Anyone seeking stress relief, relaxation, and better body awareness
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Everyone is guided to work within their own ability, respecting that each body has a unique history. The focus is on not pushing beyond limits, but strengthening where possible and honouring what is. The aim is to keep students safe and help them move through the world with ease.
Women's Chair Yoga – Pricing & Packages
No booking required
Card / Cash accepted on the day
Note : you may be asked to bring a yoga mat, block or strap * however they will also be provided.​​​
Locations:
Thursdays 9am - 10am Chiltern Neighbourhood House. 11 Main St, Chiltern
Thursday 11am 12midday - Rutherglen St Stephens Anglican Church Hall. 160 High St, Rutherglen
Tips when preparing for yoga
What to wear:
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Comfortable clothing – not too tight or too loose. You need to be able to move freely without clothing hindering or restricting movement.
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Women's 50+ Yoga - Bare feet is recommended.
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Chair Yoga - soft sole shoes are recommended. Socks or bare feet in the warmer months.
Prior to bring:
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Women's 50+ Yoga - all props are provided
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Chair Yoga - you may be asked to bring a block or a yoga strap. There will be some provided on the day.
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Water bottle.
For further questions please contact Deanna on 0405 660 606 or email rutherglenyogamassage@gmail.com