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Yoga Classes
Yoga is more than just a workout.
Using a combination of four key techniques – postures, breathing practices, deep relaxation and meditation, Yoga can transform your health on many different levels
Rutherglen Yoga offers three types of yoga classes – Easy Flow, Yin and Restorative.
See below for pricing, class details, and benefits to determine which class will best suit your needs.
Please note we also cater for Group Bookings
Yoga Options
Yin Yoga $25 p/class
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90min class, max 8 participants p/class
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Class available on Sunday morning only
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Pay as you go weekly class
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5 class pack - $105 ($21 p/class) – valid for 3 months
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10 class pack - $200 ($20 p/class) – valid for 6 months
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Payment required upfront
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1hr 45min class, max 5 participants p/class
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Pay as you go (1 x monthly class recommended)
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3 class pack: $126 ($42 p/class) – valid for 3 months
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Payment required upfront
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90min class, max 8 participants p/class
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Pay as you go weekly classes.
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5 class pack: $105 ($21 p/class) – valid for 3 months
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10 class pack: $200 ($20 p/class) – valid for 6 months
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Payment required upfront
Yoga Bundle - $105
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Includes:3 x Easy Flow or Yin Yoga Classes ($20 per class) + 1 Restorative Yoga Class ($45 per class)Upfront payment requiredValid for two months from the date of purchase
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Contact me for private group bookings
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The Holistic Benefits of Yoga
Easy Flow Yoga
A gentle practice for body and mind.
Easy flow yoga is the perfect class for both beginners and experienced participants as it is performed at a slower pace with more time for relaxation.
Classes include a mixture of meditation, breath-work and energising movement
Benefits: helps the body to get stronger, muscles become more flexible and provides physical, emotional and mental balance. Is shown to aid in pain relief, reduce stress, relieve depression, and improve sleep quality.
Easy Flow Yoga – Class Details
Enjoy a calming, relaxing and intimate 1.5 hour class – maximum eight (8) participants per class.
Weekly classes held Thursday – Sunday.
Class structure
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15 minute body warm up with gentle stretching.
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45 minute gentle guided movement with breath work.
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30 minutes positioned on the floor as you experience deep relaxation / meditation to heighten the benefits of this yoga practice.
Suitable for:
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Beginners and experienced yoga participants.
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All age groups and genders.
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Pregnant participants – please call Deanna on 0405 660 606 prior to booking.
Easy Flow Yoga – Pricing & Packages
(Note: yoga mats are provided for these classes)
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Pay as you go weekly classes: $25 per class
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5 class pack: $105 ($21 per class)
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Upfront payment required
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Please note classes are not transferable for use by others
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Class pack valid for three months from the date of purchase
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10 class pack: $200: ($20 per class)
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Upfront payment required
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Please note classes are not transferable for use by others
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Class pack valid for six months from the date of purchase
Restorative Yoga
Deep mental and physical relaxation.
Restorative Yoga is a slower, more restful and passive approach to Yoga. Its purpose is to help melt away muscle tension to create space in the body and alleviate stress.
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The main focus of Restorative Yoga is to achieve physical, mental and emotional relaxation by holding fewer poses for longer, with the aid of props (eg pillows), without strain or pain.
Benefits: deeply relaxes the body and stills the mind. Can help to balance our busy lifestyles and has an enormous capacity to heal stress-related physical and emotional issues.
Restorative Yoga – Class Detail
Enjoy the ultimate mental and physical relaxation in an intimate 1hr 45minute class – maximum five (5) participants per class.
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Weekly class held – Sunday 9am.
Class structure:
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During the 105 minute class, you will be guided through 5-7 different postures using different props (eg blankets, straps, weights, eye pillows and bolsters) for comfort and support.
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Each posture has a specific purpose and benefit that is explained in depth.
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During each posture, you will be guided through a body meditation.
Suitable for:
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Beginners and experienced yoga participants.
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All age groups and genders.
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Group bookings
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Pregnant participants – please call Deanna on 0405 660 606 prior to booking.
Restorative Yoga – Pricing & Packages
(Note: all props required for this class are provided)
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Pay as you go: $50 per class
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Due to the nature of this class and to maximise ongoing benefits of Wellbeing Restorative Yoga, monthly classes are recommended.
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3 class pack: $126 ($42 per class)
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Upfront payment required
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Please note classes are not transferable for use by others
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Class pack valid for three months from the date of purchase
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Bundle Yoga pack: $105
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includes 3 x Easy Flow Yoga Classes ($20 per class) + 1 Wellbeing Restorative Yoga Class ($45 per class)
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Upfront payment required
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Please note classes are not transferable for use by others
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Class pack valid for two months from the date of purchase
Yin Yoga
Yin yoga is a slow-paced practice that encourages holding postures for five-ten minutes. These positions are most beneficial when you relax your muscles into the pose, deepening the stretch and finding your balance. Yin yoga’s main focus is calming the mind, reducing stress, and entering the mentality of focused meditation. The movements target the body’s connective tissues to help regulate the body’s flow of energy and promote balance and flexibility. It also is an effective way to work through anxiety, and emotional issues as the focus is on meditation and stillness.
Benefits: Calms and balances the mind and body, reduces stress and anxiety, increases circulation, improves flexibility, improves joint mobility.
Yin Yoga – Class Details
1.5 hour class – maximum eight (8) participants per class.
Weekly classes held on Sunday morning.
Class structure
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10 minute body warm up with gentle stretching.
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50 minutes positioned on the floor featuring 8-10 different stretching postures with gentle movement in between.
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30 minutes positioned on the floor as you experience deep relaxation / meditation to heighten the benefits of this yoga practice.
Suitable for:
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Beginners and experienced yoga participants.
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Please note that participants will be required to move from a standing to a laying position, and vice versa.
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All age groups and genders.
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Pregnant participants – please call Deanna on 0405 660 606 prior to booking.
Yin Yoga – Pricing & Packages
(Note: yoga mats are provided for these classes)
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Pay as you go weekly classes: $25 per class
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5 class pack: $105 ($21 per class)
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Upfront payment required
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Please note classes are not transferable for use by others
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Class pack valid for three months from the date of purchase
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10 class pack: $200: ($20 per class)
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Upfront payment required
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Please note classes are not transferable for use by others
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Class pack valid for six months from the date of purchase
Tips when preparing for yoga
What to wear:
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Comfortable clothing – not too tight or too loose. You need to be able to move freely without clothing hindering or restricting movement.
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Bare feet is recommended during the class
Prior to bring:
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Please note all props are provided
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Water bottle
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Small towel
For further questions please contact Deanna on 0405 660 606 or email rutherglenyogamassage@gmail.com