top of page
6df06c81-221e-43cc-a69e-90f8a49d00bf.png

Yoga
Begin where you are.

This is an invitation to slow down, arrive in your body and move with kindness.

 

Whether you join Women's 50+ Yoga in the studio or Community Chair Yoga, you'll be welcomed into a calm and supportive space to begin exactly where you are.

Classes run throughout the Victorian school term.

Transparent logo - rosie flower_edited.p

Please note we also cater for Group Bookings

Women's 50+ Yoga

In a world that constantly asks us to do more, this is a place to simply be.

​

Through gentle movement, mindful breath and deep relaxation, you'll be invited to slow down, reconnect with your body and return to yourself.

​

There is nothing to achieve and nothing to prove.

​

The deepest strength comes from allowing yourself to pause.

Women's 50+ Yoga - terms & pricing 

(Note: yoga mats & equipment are provided for these classes)

  • 8-11 week term – $25 per class.  

  • Term payment is made prior to the term commencing

  • See cancellation policy.

Suitable for:

Women aged 50 and over, whether you are new to yoga or have practised before.​

If getting up and down from the floor is challenging, Women's Community Chair Yoga may be a supportive place to begin.​

Tips when preparing for your yoga class >

6df06c81-221e-43cc-a69e-90f8a49d00bf_edited.jpg

Women's Chair Yoga

A gentle 60-minute practice for women of all ages and abilities.

​

Whether you're new to yoga, returning to movement or simply looking for a supportive place to begin, these classes invite you to move with kindness, breathe deeply and feel more at home in your body.

​

Supported by the chair, you'll build confidence, improve mobility and enjoy moving alongside a welcoming community of women.​​​​

Women's Chair Yoga – Pricing & Packages

No booking required
Card / Cash accepted on the day

 

  • 8- 11 week term - $15 per class

  • 5 X class pack | $60

  • 9 X class pack | $105

  • Class pack valid for a term


Note : you may be asked to bring a yoga mat, block or strap * however they will also be provided.​​​

Class Locations:

Thursdays 9am - 10am  Chiltern Neighbourhood House. 11 Main St, Chiltern
Thursday 11am 12midday -  Rutherglen St Stephens Anglican Church Hall. 160 High St, Rutherglen

Suitable for:

  • Women of all ages and abilities, including those:

  • New to yoga

  • Living with mobility challenges

  • Returning to movement after illness, injury or surgery

  • Looking to improve strength, balance and confidence

  • Seeking a gentle and supportive approach to movement

​​

No previous yoga experience is required.​​

Tips when preparing for your yoga class >

Kind Words

We had the pleasure of engaging Dee to lead yoga sessions for our workplace and the experience has been nothing short of outstanding. Dee brought professionalism, expertise, and a calm presence to each session, creating a positive and rejuvenating atmosphere for our staff.

Tips when preparing for yoga

  • Wear comfortable clothing that allows you to move freely.

​

  • Women's 50+ Yoga
    • Bare feet recommended.
    • All props provided.

​

  • Women's Community Chair Yoga
    • Soft-soled shoes recommended.
    • You may be asked to bring a yoga block or strap.

​

  • Please bring a water bottle to all classes.

For further questions please contact Deanna on 0405 660 606 or email rutherglenyogamassage@gmail.com

bottom of page