.png){kind=small}
.png){kind=small}
Women's Yoga Classes
🌿 Yoga with Deanna
A gentle, nourishing practice to help you slow down, listen, and reconnect with your body.
Each class is a thoughtful blend of flowing movement, restorative stillness, meditation, and breath awareness—drawing from Vinyasa, Yin, Restorative, Dru, and Zen-inspired practices. The focus is simple: to release tension, calm the nervous system, and support you in feeling at ease within yourself.
Whether you join Women's 50+ Yoga in the studio, or Chair Yoga offered at selected off-site locations, all classes are welcoming, supportive, and adapted to meet you where you are. This is not about pushing harder, but about moving with care, awareness, and respect for your body as it is today.
​
Classes during the Victorian school term and offers two types of yoga classes –
Women's 50+ Yoga and Chair Yoga.
See below for pricing, class details, and benefits to determine which class will best suit your needs.
Please note we also cater for Group Bookings
Yoga Options
The Holistic Benefits of Yoga
All you have is your body, so why not listen to it and truly connect. By nurturing this connection, you can build strength, find balance, and move through life with greater ease and confidence.
Women's 50+ Yoga
If your body has been asking you to slow down rather than push harder, this space may be exactly what you need!
A nurturing 90-minute practice for women in midlife and beyond, designed to support gentle strength, mobility, balance, and a deepening sense of self-acceptance.
Each class concludes with a deeply restorative guided rest, allowing your nervous system to settle and your body to fully receive the benefits of your practice.
With a maximum of 10 women, this is a calm and supportive space.
A time to slow down, reconnect, and feel at home in your body.
Benefits:
-
Improved mobility, flexibility, and joint health
-
Increased balance and stability
-
Gentle strength building
-
A calmer, clearer mind
-
Support for nervous system regulation and stress relief
-
Greater body awareness and self-acceptance
-
A sense of connection—to yourself and like-minded women
By softly working with the fascia and connective tissue, this practice encourages ease and fluidity throughout the body, supporting overall wellbeing and vitality.
Suitable for:
This class is designed specifically for women 50+, whether you are new to yoga or have prior experience.
You are welcome if you:
-
Prefer a slower, more mindful pace
-
Are returning to movement after a break
-
Want to support your body through midlife changes
-
Can comfortably get up and down from the floor
If you have limited mobility, strength, or flexibility, Chair Yoga may be a supportive place to begin.
Women's 50+ Yoga - terms & pricing
(Note: yoga mats are provided for these classes)
-
8-week term – $200
-
Payment is made prior to the term commencing
-
If you feel like moving more, additional classes are available at $25.00 per class
-
See cancellation policy.
Women's Chair Yoga
Discover the benefits of Women's Chair Yoga - a gentle and accessible practice designed for all ages and abilities. Perfect for those with limited mobility or looking for a supportive, seated yoga experience, this class promotes flexibility, strength, relaxation, and overall well-being.
Move your focus from the busy mind to the body for 60 minutes as you work within your ability and slowly increase your own limits at your own pace.
Join us to improve your health and mindfulness comfortably and confidently from your chair!
​
Benefits:
Each 60-minute session begins with a warm, friendly welcome and a gentle warm-up. The class includes meditation, core work, mobility exercises for all joints, flexibility, strength, and balance training. We stand for 5–10 minutes during each class, with chair options always available to achieve the same results. The session concludes with calming breathing exercises, soothing and light stretches.
Practicing in a community group within a supportive setting provides motivation, connection, and encouragement—helping you stay consistent and inspired on your wellness journey.
Students are also given simple weekly homework to help maintain and build on their practice at home
Suitable for:
-
All fitness and ability levels
-
Office workers looking to relieve tension and build strength
-
Individuals recovering from injury or surgery (post-rehab)
-
Seniors aiming to improve strength and balance
-
People managing arthritis or joint issues
-
Those with physical limitations or mobility challenges
-
Beginners and anyone new to yoga
-
Anyone seeking stress relief, relaxation, and better body awareness
​
Everyone is guided to work within their own ability, respecting that each body has a unique history. The focus is on not pushing beyond limits, but strengthening where possible and honouring what is. The aim is to keep students safe and help them move through the world with ease.
Women's Chair Yoga – Pricing & Packages
No booking required
Card / Cash accepted on the day
Note : you may be asked to bring a yoga mat, block or strap * however they will also be provided.​​​
Locations:
Thursdays 9am - 10am Chiltern Neighbourhood House. 11 Main St, Chiltern
Thursday 11am 12midday - Rutherglen St Stephens Anglican Church Hall. 160 High St, Rutherglen
Tips when preparing for yoga
What to wear:
-
Comfortable clothing – not too tight or too loose. You need to be able to move freely without clothing hindering or restricting movement.
-
Women's 50+ Yoga - Bare feet is recommended.
-
Chair Yoga - soft sole shoes are recommended. Socks or bare feet in the warmer months.
Prior to bring:
-
Women's 50+ Yoga - all props are provided
-
Chair Yoga - you may be asked to bring a block or a yoga strap. There will be some provided on the day.
-
Water bottle.
For further questions please contact Deanna on 0405 660 606 or email rutherglenyogamassage@gmail.com