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Yoga Classes

Yoga Classes

Yoga is more than just a workout. 

Using a combination of four key techniques – postures, breathing practices, deep relaxation and meditation, Yoga can transform your health on many different levels

Rutherglen Yoga offer two types of yoga classes – Easy Flow and Restorative.

See below for pricing, class details, and benefits to determine which class will best suit your needs.

Please note we also cater for Group Bookings

The Holistic Benefits of Yoga

Reduce anxiety

Balance mood swings

Calm the mind

Sharpen concentration

Relieve chronic stress patterns

Lotus Pose

MIND

Improves balance, flexibility

Tones & strengthens muscles

Balances metabolism

Normalises blood pressure

Ease back pain

Improves cardiovascular fitness

Improves respiration

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BODY

Enhanced compassion

Heightened endurance

Connect with your intuition

Achieve deep inner peace

Experience inner love and joy

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SOUL

Reduce brain fog

Improve inner clarity

Boost immune system

Calm nervous system

Increase energy levels

Feel grounded

Reduce stress hormone

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WELLBEING

Yoga Timetable

Thursday

Friday

Saturday

Sunday

Easy Flow Yoga
5.30pm - 7pm
 weekly 

Easy Flow Yoga
9.30am - 11am
 weekly 

Restorative Yoga
10am - 11.45am
 monthly 

Chil Yin Yoga
9am - 10.30am
 coming soon 

Yoga & Pricing Options

  • 90min class, max 8 participants p/class

  • Pay as you go weekly classes.

  • 5 class pack: $105 ($21 p/class) – valid for 3 months

  • 10 class pack: $200 ($20 p/class) – valid for 6 months

  • Payment required upfront.

  • 1hr 45min class, max 5 participants p/class

  • Pay as you go (1 x monthly class recommended).

  • 3 class pack: $126 ($42 p/class) – valid for 3 months

  • Payment required upfront

Includes:
3 x Easy Flow Yoga Classes ($20 per class) + 1 x Wellbeing Restorative Yoga Class ($45 per class)
Upfront payment required
Valid for two months from the date of purchase

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Easy Flow Yoga

A gentle practice for body and mind.

Easy flow yoga is the perfect class for both beginners and experienced participants as it is performed at a slower pace with more time for relaxation.

 

Classes include a mixture of meditation, breath-work and energising movement

Benefits: helps the body to get stronger, muscles become more flexible and provides physical, emotional and mental balance. Is shown to aid in pain relief, reduce stress, relieve depression, and improve sleep quality.

Easy Flow Yoga – Class Details

Enjoy a calming, relaxing and intimate 1.5 hour class – maximum eight (8) participants per class.

Weekly classes held Thursday – Sunday.

Class structure

  • 15 minute body warm up with gentle stretching.

  • 45 minute gentle guided movement with breath work.

  • 30 minutes positioned on the floor as you experience deep relaxation / meditation to heighten the benefits of this yoga practice.

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Suitable for:

  • Beginners and experienced yoga participants.

  • All age groups and genders.

  • Pregnant participants – please call Deanna on 0405 660 606 prior to booking.

What to wear:

  • Comfortable clothing – not too tight or too loose. You need to be able to move freely without clothing hindering or restricting movement.

  • Bare feet is recommended during the class.

What to bring:

  • Please note Yoga Mats are provided.

  • Water bottle.

  • Small towel.

Easy Flow Yoga – Pricing & Packages

(Note: yoga mats are provided for these classes)

  • Pay as you go weekly classes: $25 per class

  • 5 class pack: $105 ($21 per class)

  • Upfront payment required

  • Please note classes are not transferable for use by others

  • Class pack valid for three months from the date of purchase

  • 10 class pack: $200: ($20 per class)

  • Upfront payment required

  • Please note classes are not transferable for use by others

  • Class pack valid for six months from the date of purchase

Wellbeing Restorative Yoga

Deep mental and physical relaxation.

Wellbeing Restorative Yoga is a slower, more restful and passive approach to Yoga. Its purpose is to help melt away muscle tension to create space in the body and alleviate stress.

The main focus of Wellbeing Restorative Yoga is to achieve physical, mental and emotional relaxation by holding fewer poses for longer, with the aid of props (eg pillows), without strain or pain.

Benefits: deeply relaxes the body and stills the mind. Can help to balance our busy lifestyles and has an enormous capacity to heal stress-related physical and emotional issues.

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Wellbeing Restorative Yoga – Class Detail

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Enjoy the ultimate mental and physical relaxation in an intimate 1hr 45minute class – maximum five (5) participants per class.

Weekly class held – Sunday 9am.

Class structure:

  • During the 105 minute class, you will be guided through 5-7 different postures using different props (eg blankets, straps, weights, eye pillows and bolsters) for comfort and support.

  • Each posture has a specific purpose and benefit that is explained in depth.

  • During each posture, you will be guided through a body meditation.

Suitable for:

  • Beginners and experienced yoga participants.

  • All age groups and genders.

  • Group bookings

  • Pregnant participants – please call Deanna on 0405 660 606 prior to booking.

What to wear:

  • Comfortable clothing – not too tight or too loose. You need to be able to move freely without clothing hindering or restricting movement.

  • Bare feet is recommended during the class

What to bring:

  • Please note all props are provided.

  • Water bottle.

  • Small towel.

Wellbeing Restorative Yoga – Pricing & Packages

(Note: all props required for this class are provided)

  • Pay as you go: $50 per class

  • Due to the nature of this class and to maximise ongoing benefits of Wellbeing Restorative Yoga, monthly classes are recommended.

  • 3 class pack: $126 ($42 per class)

  • Upfront payment required

  • Please note classes are not transferable for use by others

  • Class pack valid for three months from the date of purchase

  • Bundle Yoga pack: $105

  • includes 3 x Easy Flow Yoga Classes ($20 per class) + 1 Wellbeing Restorative Yoga Class ($45 per class)

  • Upfront payment required

  • Please note classes are not transferable for use by others

  • Class pack valid for two months from the date of purchase

Group Bookings

  • Maximum 5 participants (note: a minimum of 4 participants are required to qualify for a group booking)

  • Cost: $45 per person

  • Group booking classes are available Thursday – Sunday (note: we will do our best to accommodate your preferred time)

  • Call Deanna on 0405 660 606 to make a group booking

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