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Rolling Yoga Mat

Yoga Classes

Join me and embark on a journey of self-discovery through a harmonious blended combination of Vinyasa, Yin, Restorative, Dru, Zen meditation, and mindful breathwork. Each class is thoughtfully designed to release tension, embrace the present moment, and cultivate awareness of both body and emotions.

 

Whether you choose the dynamic flow of Mat Yoga or the supportive postures of Chair Yoga, all levels are welcomed to flow, stretch, breathe, and find peace together.

Rutherglen Yoga offers two types of yoga classes – Mat Yoga and Chair Yoga.

See below for pricing, class details, and benefits to determine which class will best suit your needs.

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Please note we also cater for Group Bookings

Yoga Options

The Holistic Benefits of Yoga

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Mat Yoga

A gentle practice for body and mind.

Easy flow yoga is the perfect class for both beginners and experienced participants as it is performed at a slower pace with more time for relaxation.

 

Classes include a mixture of meditation, breath-work and energising movement

Benefits: helps the body to get stronger, muscles become more flexible and provides physical, emotional and mental balance. Is shown to aid in pain relief, reduce stress, relieve depression, and improve sleep quality.

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Mat Yoga – Class Details

Enjoy a calming, relaxing and intimate 1.5 hour class – maximum 12 participants per class.

Weekly classes held during the Victorian School Term.

Class structure

  • 15 minute body warm up with gentle stretching.

  • 45 minute gentle guided movement with breath work.

  • 30 minutes positioned on the floor as you experience deep relaxation / meditation to heighten the benefits of this yoga practice.

Suitable for:

  • Beginners and experienced yoga participants.

  • Must be able to get up from a lying down position.

  • All age groups and genders.

  • Pregnant participants – please call Deanna on 0405 660 606 prior to booking.

Tips when preparing for your yoga class >

Mat Yoga – Term Pricing & Packages

(Note: yoga mats are provided for these classes)

  • Casual class: $25 per class (pay as you go weekly class.)

  • 5 class pack: $105 (additional classes with the term $25)

  • Upfront payment required

  • Please note classes are not transferable for use by others

  • Class pack valid for a term.

  • 8 class pack - $160 (additional classes within the term $20)

  • Full upfront payment required

  • Please note classes are not transferable for use by others

  • Class pack valid for a term

  • ​Due to unexpected circumstance being unable to attend a class Ie (illness or an emergency) please contact Deanna  to discuss. *

  • For planned holiday please advise 2 weeks prior. *

  • * see cancellation policy

Community Chair Yoga

Discover the benefits of chair yoga, a gentle and accessible practice designed for all ages and abilities. Perfect for those with limited mobility, chair yoga promotes flexibility, strength, and relaxation while enhancing overall well-being. Join us to improve your health and mindfulness from the comfort of your seat!

Benefits:

  • Improves Flexibility & Mobility 

  • Enhanced Strength & balance

  • Reduce stress and promotes relaxation

  • Enhances emotional wellbeing

  • Boosts circulation & improves posture

  • Increased mental clarity and focus

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Chair Yoga – Class Details

60 Minute Class

Class structure

Begin the 60-minute chair yoga class with a warm and friendly welcome, followed by a gentle warm-up to ease into movement and strength. Enjoy calming breathing exercises, soothing stretches, and a peaceful meditation, ending with light stretches and a heartfelt closing.

Suitable for:

  • All fitness levels

  • Office workers

  • Post rehab patients

  • Seniors

  • Individuals with arthritis

  • People with physical limitations

  • Beginners and those new to yoga

  • Anyone seeking stress relief and relaxation

  • Pregnant participants – please call Deanna on 0405 660 606 prior to booking.

Tips when preparing for your yoga class >

Chair Yoga – Pricing & Packages

(Note: You may be asked to bring a yoga mat, block and a strap)

  • No bookings are required

  • Card / Cash on the day accepted

  • Cost

  • $15 casual 

  • 5 classes $60 - Valid for a term

  • 9 classes $105  - Valid for a term

  • Classes run during the Vic school term

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Tuesday 3pm @ Wahmuyah School of Arts

Thursdays 9am @ Chiltern Neighbourhood House
Thursday 11am @ Rutherglen St Stephens Anglican Church Hall

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What our clients say

We had the pleasure of engaging Dee to lead yoga sessions for our workplace and the experience has been nothing short of outstanding. Dee brought professionalism, expertise, and a calm presence to each session, creating a positive and rejuvenating atmosphere for our staff.

Tips when preparing for yoga

What to wear:

  • Comfortable clothing – not too tight or too loose. You need to be able to move freely without clothing hindering or restricting movement.

  • Bare feet is recommended during the class

Prior to bring:

  • Please note all props are provided

  • Water bottle

  • Small towel

For further questions please contact Deanna on 0405 660 606 or email rutherglenyogamassage@gmail.com

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