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Yoga Classes
Yoga Classes
Yoga is more than just a workout.
Using a combination of four key techniques – postures, breathing practices, deep relaxation and meditation, Yoga can transform your health on many different levels
Rutherglen Yoga offer two types of yoga classes – Easy Flow and Restorative.
See below for pricing, class details, and benefits to determine which class will best suit your needs.
Please note we also cater for Group Bookings
The Holistic Benefits of Yoga
Reduce anxiety
Balance mood swings
Calm the mind
Sharpen concentration
Relieve chronic stress patterns
MIND
Improves balance, flexibility
Tones & strengthens muscles
Balances metabolism
Normalises blood pressure
Ease back pain
Improves cardiovascular fitness
Improves respiration
BODY
Enhanced compassion
Heightened endurance
Connect with your intuition
Achieve deep inner peace
Experience inner love and joy
SOUL
Reduce brain fog
Improve inner clarity
Boost immune system
Calm nervous system
Increase energy levels
Feel grounded
Reduce stress hormone
WELLBEING
Yoga & Pricing Options
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5 class pack: $105 ($21 p/class) – valid for 3 months
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10 class pack: $200 ($20 p/class) – valid for 6 months
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Payment required upfront.
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1hr 45min class, max 5 participants p/class
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Pay as you go (1 x monthly class recommended).
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3 class pack: $126 ($42 p/class) – valid for 3 months
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Payment required upfront
Includes:
3 x Easy Flow Yoga Classes ($20 per class) + 1 x Wellbeing Restorative Yoga Class ($45 per class)
Upfront payment required
Valid for two months from the date of purchase
Easy Flow Yoga
A gentle practice for body and mind.
Easy flow yoga is the perfect class for both beginners and experienced participants as it is performed at a slower pace with more time for relaxation.
Classes include a mixture of meditation, breath-work and energising movement
Benefits: helps the body to get stronger, muscles become more flexible and provides physical, emotional and mental balance. Is shown to aid in pain relief, reduce stress, relieve depression, and improve sleep quality.
Easy Flow Yoga – Class Details
Enjoy a calming, relaxing and intimate 1.5 hour class – maximum eight (8) participants per class.
Weekly classes held Thursday – Sunday.
Class structure
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15 minute body warm up with gentle stretching.
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45 minute gentle guided movement with breath work.
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30 minutes positioned on the floor as you experience deep relaxation / meditation to heighten the benefits of this yoga practice.
Suitable for:
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Beginners and experienced yoga participants.
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All age groups and genders.
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Pregnant participants – please call Deanna on 0405 660 606 prior to booking.
What to wear:
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Comfortable clothing – not too tight or too loose. You need to be able to move freely without clothing hindering or restricting movement.
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Bare feet is recommended during the class.
What to bring:
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Please note Yoga Mats are provided.
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Water bottle.
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Small towel.
Easy Flow Yoga – Pricing & Packages
(Note: yoga mats are provided for these classes)
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Pay as you go weekly classes: $25 per class
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5 class pack: $105 ($21 per class)
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Upfront payment required
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Please note classes are not transferable for use by others
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Class pack valid for three months from the date of purchase
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10 class pack: $200: ($20 per class)
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Upfront payment required
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Please note classes are not transferable for use by others
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Class pack valid for six months from the date of purchase
Wellbeing Restorative Yoga
Deep mental and physical relaxation.
Wellbeing Restorative Yoga is a slower, more restful and passive approach to Yoga. Its purpose is to help melt away muscle tension to create space in the body and alleviate stress.
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The main focus of Wellbeing Restorative Yoga is to achieve physical, mental and emotional relaxation by holding fewer poses for longer, with the aid of props (eg pillows), without strain or pain.
Benefits: deeply relaxes the body and stills the mind. Can help to balance our busy lifestyles and has an enormous capacity to heal stress-related physical and emotional issues.
Wellbeing Restorative Yoga – Class Detail
Enjoy the ultimate mental and physical relaxation in an intimate 1hr 45minute class – maximum five (5) participants per class.
Weekly class held – Sunday 9am.
Class structure:
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During the 105 minute class, you will be guided through 5-7 different postures using different props (eg blankets, straps, weights, eye pillows and bolsters) for comfort and support.
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Each posture has a specific purpose and benefit that is explained in depth.
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During each posture, you will be guided through a body meditation.
Suitable for:
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Beginners and experienced yoga participants.
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All age groups and genders.
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Group bookings
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Pregnant participants – please call Deanna on 0405 660 606 prior to booking.
What to wear:
-
Comfortable clothing – not too tight or too loose. You need to be able to move freely without clothing hindering or restricting movement.
-
Bare feet is recommended during the class
What to bring:
-
Please note all props are provided.
-
Water bottle.
-
Small towel.
Wellbeing Restorative Yoga – Pricing & Packages
(Note: all props required for this class are provided)
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Pay as you go: $50 per class
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Due to the nature of this class and to maximise ongoing benefits of Wellbeing Restorative Yoga, monthly classes are recommended.
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3 class pack: $126 ($42 per class)
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Upfront payment required
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Please note classes are not transferable for use by others
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Class pack valid for three months from the date of purchase
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Bundle Yoga pack: $105
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includes 3 x Easy Flow Yoga Classes ($20 per class) + 1 Wellbeing Restorative Yoga Class ($45 per class)
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Upfront payment required
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Please note classes are not transferable for use by others
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Class pack valid for two months from the date of purchase
Group Bookings
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Maximum 5 participants (note: a minimum of 4 participants are required to qualify for a group booking)
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Cost: $45 per person
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Group booking classes are available Thursday – Sunday (note: we will do our best to accommodate your preferred time)
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Call Deanna on 0405 660 606 to make a group booking