Frequently asked questions – Yoga and Classes

Yoga practices include breathing techniques, postures, relaxation, and other meditation

methods. There are many different styles of yoga, each with their own unique focus and

approach to creating a unitive state.

Yoga offers a supportive way to move, breathe and reconnect with your body — especially through the natural changes that come with midlife and beyond.

For many women, this stage can bring shifts such as menopause, changes in energy, sleep, mood and increased feelings of anxiety or overwhelm. Gentle yoga helps to slow things down, supporting the nervous system to settle and the body to soften.

Through mindful movement, breath awareness and rest, yoga can help improve mobility, balance and strength, while also creating space for calm, clarity and emotional ease.

It’s not about pushing or striving — it’s about listening, moving in a way that feels right for you, and allowing your body the time and support it needs.

Over time, many women notice they feel more grounded, more connected to themselves, and better able to navigate the changes they are experiencing with greater ease.

I offer two gentle and supportive styles of yoga, designed to meet you where you are.

Women’s 50+ Yoga is held in my private studio in Rutherglen. These are small, floor-based classes focusing on mindful movement, breath and deep rest, supporting you to feel calm, centred and more at ease in your body.

Women’s Chair Yoga is held in local community halls in Rutherglen and Chiltern. Using the support of a chair, these classes are ideal if you’re looking for a more accessible way to move, improve mobility, balance and strength, while still allowing space for relaxation.

Both styles are gentle, welcoming and designed to support your body through the natural changes that come with different stages of life.

Women’s 50+ Yoga (private studio) and Women's Chair Yoga (community classes) are priced differently.

For current class options, locations and pricing, please visit the booking page or feel free to get in touch.

I offer discounted rates through class bundles, making it easier to attend regularly and receive ongoing support.

Not everyone is naturally flexible, and you don’t need to be flexible to begin — that’s something that develops gently over time.

These classes are designed to meet you where you are, with a focus on slow, mindful movement rather than pushing or forcing the body. You’re always encouraged to move in a way that feels right for you.

If you’re feeling unsure, Chair Yoga can be a beautiful place to start, offering extra support while you build confidence and ease in your body.

Many women come feeling stiff or unsure, and with regular practice begin to notice more ease, mobility and confidence in their bodies.

It’s not about how flexible you are — it’s about giving yourself the space to move, breathe and reconnect.

You don’t need to be fit to begin — yoga is a gentle way to build strength, mobility and confidence over time.

These classes are designed to meet you where you are, with slow, mindful movement and plenty of space to rest when needed. There is no pressure to keep up or push beyond what feels right for your body.

If you’re feeling unsure, Chair Yoga can be a lovely place to start, offering extra support as you begin to move and reconnect with your body.

Over time, many women notice they feel stronger, more mobile and more at ease within themselves.

It’s not about fitness — it’s about showing up, moving gently and giving yourself the space to feel better.

Just yourself — and anything that helps you feel comfortable.

For Women’s 50+ Yoga in the studio, yoga mats and props are provided, so you don’t need to bring anything unless you prefer to use your own.

For Chair Yoga classes, everything is also provided.

You may like to bring a water bottle and wear comfortable clothing that allows you to move with ease.

Most importantly, come as you are — there’s nothing you need to prepare or be able to do beforehand.

Wear something comfortable that allows you to move with ease.

There’s no need for anything special — soft, relaxed clothing that you feel good in is perfect. Layers can also be helpful so you can stay warm as the body begins to relax.

Most importantly, choose something that helps you feel at ease and supported.

No — all mats and props are provided for you in the studio.

For Chair Yoga classes, everything is also provided. Some students choose to bring their own mat for added comfort, but this is completely optional.

It’s best to avoid a heavy meal just before class, as gentle movement can feel more comfortable on a lighter stomach.

If you’re feeling hungry, a light snack beforehand is perfectly fine.

Most importantly, listen to your body and do what feels right for you.

That’s okay — simply arrive when you can and gently join the class.

You’re welcome to pay by cash, card or PayID — whatever feels easiest for you.

Once a week is a beautiful place to begin.

Consistency is more important than frequency, and even one class a week can support your body to feel more at ease, grounded and connected.

From there, you can simply listen to your body and find a rhythm that feels right for you.

Women’s 50+ Yoga in my private studio is booked per term, allowing you to attend throughout the term you’ve joined.

For Community Chair Yoga classes, you’re welcome to simply come along — no booking required.

Yoga is more than just stretching or exercise — it’s a way of connecting with your body.

While stretching often focuses on flexibility, and fitness classes may focus on strength or intensity, yoga brings together gentle movement, breath and awareness. This helps support not only the body, but also the nervous system.

In these classes, there’s no pressure to push or perform. The focus is on slowing down, listening to your body and moving in a way that feels supportive and sustainable.

For many women, this creates a sense of calm, grounding and ease — something that goes beyond physical movement alone.

At this stage, these classes are not suitable during pregnancy.

I recommend seeking out a specialised prenatal yoga class that is tailored to support you safely during this time.

You’re very welcome to attend, however it’s important to let me know about any injuries beforehand.

These classes are gentle and you’re always encouraged to move at your own pace, modifying or resting whenever needed.

If you’re unsure, feel free to reach out prior to class so we can make sure it’s the right fit for you.

Please refer to the cancellation policy for details.