Frequently asked questions – Yoga and Classes

Yoga practices include breathing techniques, postures, relaxation, and other meditation

methods. There are many different styles of yoga, each with their own unique focus and

approach to creating a unitive state.

Yoga has many physical and mental health benefits including improved posture, flexibility,

strength, balance and body awareness.

Rutherglen Yoga offers two types of Yoga classes. Easy Flow Yoga, which includes

gentle body movement and stretching. We incorporate breath work and finish with a

30-minute guided mediation. Restorative Yoga features 5-7 postures on the floor

with bolsters and props supporting the body, guided mediation and breathwork

throughout the class.

Easy Flow Yoga classes: pay as you go $25 or $20 for bundle classes. Restorative

Yoga classes: pay as you go $50 or $42 for bundle classes. Please see our group

bookings page for group class pricing.

Concessions are not available.

Yes! Yoga classes cater for all levels of fitness. You will be guided to work within

your limitations.

Sure can, my classes are gentle and cater for all levels of fitness.

Please bring along a water bottle. Hydration is important!

Loose comfy clothing is best. Bare feet are also recommended during the class.

Yes, yoga mats are required and will be provided for you. This saves you having to

purchase one yourself.

It is advised not to eat directly before a yoga class. If you do need to eat within 1-2

hours of a class keep it light. Bananas, rice cakes, peanut butter, or avocado are all great

options. It’s also important to avoid sugars.

You can still join the class. Your instructor will direct you to quietly join the group.

Payment is made when securing your booking online. Credit or Debit cards are accepted online.

To maximise the benefits of yoga it is recommended a minimum of 1 class per week. This

will allow you to build strength and flexibility while giving your body time to rest, recuperate

and ultimately, build up to multiple classes per week if this is your goal.

Bookings are essential due to limited spaces.

Attending Yoga provides a sacred time to connect and be kind to yourself, as well as

restore and replenish your mind, body and soul. The gentle movements increase

mobility, flexibility and strength without much effort. Your body has a complete

workout with little effort and your mind achieves calmness, clarity and relaxation

without any effort.

Yes, please contact me before booking a class so we can discuss modifications for

pregnancy.

Please advise if you have an injury so we can work with your body, not against it.

There are always modifications & techniques offered.

Please see our cancellation policy