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Private Group Bookings
Looking to Unwind, Connect & Ground with your Group!
Our private group yoga sessions are designed to bring people together in a relaxed and peaceful setting. Whether you're planning a corporate wellbeing day, a team-building retreat, or a special celebration, we've got the perfect session for you.
Each session is crafted to promote balance, build connections, and provide that much-needed fun chill time.
Ready to roll out the mats and create lasting memories?
Contact us today to book your private group yoga experience!
See below for packages and pricing
Private Group Options
Private Flow Yoga
60 minute or 90 minute Private Yoga class details
Enjoy a calming, relaxing and intimate 60 or a 90 minute class.
For enquires and to book:
Contact Deanna:
Ph: 0405 660 606
Email: rutherglenyogamassage@gmail.com
Pricing: $35 - $40 p/person (incl GST).
Note: if your group is less than 4 people a flat rate of $160 applies.
Vinyasana Flow Yoga is a gentle practice for body and mind. Class includes a mixture of meditation, breath-work and energising movement.
Benefits: helps the body to get stronger, muscles become more flexible and provides physical, emotional and mental balance. Is shown to aid in pain relief, reduce stress, relieve depression, and improve sleep quality.
Class structure – max. 10 participants per group booking
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body warm up with gentle stretching.
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gentle guided movement with breath work supported with props
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positioned on the floor as you experience deep relaxation / meditation to heighten the benefits of this yoga practice.
Suitable for:
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Beginners and experienced yoga participants.
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All age groups and genders.
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Must be able to get up and down from the floor.
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Pregnant participants – please advise when enquiring.
Mindful Movement
60 minute Private Mindful Movement details
Elevate Workplace Well-being with Mindful Movement: Transformative Solutions for All.
Discover the Benefits of Mindful Movement
In an era where the demands of work are ever-increasing, maintaining physical and mental well-being has become crucial. At Rutherglen Yoga & Massage, we are dedicated to enhancing the health and productivity of every professional. Our Mindful Movement program is designed to cater to the needs of office workers, supporting staff, and teams across various industries.
Who Can Benefit?
Our Mindful Movement program is designed to meet the needs of a wide range of professionals:
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Office Workers: Ideal for those spending long hours at a desk, Mindful Movement helps alleviate common issues such as back pain, neck strain, and eye fatigue.
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Supporting Staff: Whether in administrative roles, customer service, or other support functions, Mindful Movement offers practical solutions for stress management and physical wellness.
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Teams and Departments: Enhance team cohesion and overall well-being by incorporating Mindful Movement into your workplace wellness initiatives.
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Remote Workers: Benefit from our virtual sessions designed to accommodate the unique needs of remote employees.
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Executives and Managers: Tailored sessions to address the specific pressures and demands faced by leadership roles.
What to Expect
Our Mindful Movement sessions are designed to be accessible, effective, and enjoyable. Here’s what you can expect:
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Expert Guidance: Deanna will lead you through a series of seated poses and breathing exercises, suitable for all levels.
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Customized Programs: She will tailor each session to address common workplace Challenges and your specific needs.
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Flexible Options: Choose from individual or group sessions or on-site to best fit your organization’s schedule and preferences.
How to Get Started
Transform your workplace with Mindful Movement in just a few easy steps:
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Reach Out: Contact us vial the below enquiry form.
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Schedule a Session: Select a time that suits your team, whether for a one-time event or ongoing sessions.
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Experience the Benefits: Enjoy a revitalizing Chair Yoga session designed to enhance overall well-being and productivity.
Invest in a Healthier Workplace
Prioritizing well-being at work is an investment in the success and satisfaction of your team.
Our Mindful Movement program is a step toward a healthier, more engaged, and productive workforce.
Join the many organizations already benefiting from our wellness solutions.
Connect with Us
Stay updated and inspired by following us on social media.
Discover wellness tips, updates, and more to support your workplace well-being journey.
Elevate your work environment with Mindful Movement - where well-being meets productivity.
Tips when preparing for yoga
What to wear:
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Comfortable clothing – not too tight or too loose. You need to be able to move freely without clothing hindering or restricting movement.
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Bare feet is recommended during the class
Prior to bring:
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Please note all props are provided
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Water bottle
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Small towel
For further questions please contact Deanna on 0405 660 606 or email rutherglenyogamassage@gmail.com
Come and explore Rutherglen
Located three hours from Melbourne, in north-eastern Victoria, near the Murray River border, the scenic town of Rutherglen has so much to see and do.
Rutherglen is a premier wine region in Victoria and has a wide variety of accommodation options, wineries, wine tours, events, restaurants, and more!
Useful links:
Rutherglen Visitor Information Centre
Visit Victoria
Accommodation
