Private Group Bookings

See below for packages and pricing

Private Group Options

Easy Flow Yoga
Private Group Class
90min - $35 p/person

Min 4 people -max 12 people
Yoga mat, water bottle & towel provided
Enjoy a private yoga class just for your group.

Note: if your group is less than 4 people a flat rate of $160 applies.

Restorative Yoga Private Group Class
105 mins - $60/person

Min 3 people - max 5 people
All equipment provided, including yoga matt, water bottle and towel

Note: If you group is less than 3, then a flat rate of $180 applies

Yin Yoga
Private Group Class
90min - $35 p/person

Min 4 people - max12 people
Yoga mat, water bottle & towel provided
Enjoy a private yoga class just for your group.

Note: if your group is less than 4 people a flat rate of $160 applies.

Chair Yoga
Private Group Class
60min - price varies

No minimum numbers
Corporate wellbeing days
No traval charge within 15km of Rutherglen VIC

Easy Flow Yoga

Easy Flow Yoga–Private group class details

Enjoy a calming, relaxing and intimate 90 minute class.

For enquires and to book:

Contact Deanna:

Ph: 0405 660 606

Pricing: $35 p/person (incl GST).

Note: if your group is less than 4 people a flat rate of $160 applies.

Easy Flow Yoga is a gentle practice for body and mind. Class includes a mixture of meditation, breath-work and energising movement.

Benefits: helps the body to get stronger, muscles become more flexible and provides physical, emotional and mental balance. Is shown to aid in pain relief, reduce stress, relieve depression, and improve sleep quality.

Class structure – max. 12 participants per group booking

15 minute body warm up with gentle stretching.

45 minute gentle guided movement with breath work.

30 minutes positioned on the floor as you experience deep relaxation / meditation to heighten the benefits of this yoga practice.

Suitable for:

Beginners and experienced yoga participants.

All age groups and genders.
Must be able to get up and down from the floor.

Pregnant participants – please advise when enquiring.

Tips when preparing for your yoga class >

Restorative Yoga

Restorative Yoga – Private group class details

Enjoy the ultimate mental and physical relaxation in an intimate 105 minute class.

For enquires and to book:

Contact Deanna:

Ph: 0405 660 606

Pricing: $60 p/person (incl GST).

Note: if your group is less than 3 people a flat rate of $180 applies.

Wellbeing Restorative Yoga is a slower, more restful and passive approach to Yoga. Its purpose is to help melt away muscle tension to create space in the body and alleviate stress

Benefits: deeply relaxes the body and stills the mind. Can help to balance our busy lifestyles and has an enormous capacity to heal stress-related physical and emotional issues.

Class structure – max. Five (5) participants per group booking:

During the 105 minute class, you will be guided through 5-7 different postures using different props (eg blankets, straps, weights, eye pillows and bolsters) for comfort and support.

Each posture has a specific purpose and benefit that is explained in depth.

During each posture, you will be guided through a body meditation.

Suitable for:

Beginners and experienced yoga participants.
Must be able to get up and down from the floor.

All age groups and genders.

Pregnant participants – please advise when enquiring.

Tips when preparing for your yoga class >

Yin Yoga

Yin Yoga–Private group class details

Enjoy a calming, relaxing and intimate 90 minute class.

For enquires and to book:

Contact Deanna:

Ph: 0405 660 606

Pricing: $35 p/person (incl GST).

Note: if your group is less than 4 people a flat rate of $160 applies.

Yin Yoga Yin yoga is a slow-paced practice that encourages holding postures for five-ten minutes. These positions are most beneficial when you relax your muscles into the pose, deepening the stretch and finding your balance. Yin yoga’s main focus is calming the mind, reducing stress, and entering the mentality of focused meditation. The movements target the body’s connective tissues to help regulate the body’s flow of energy and promote balance and flexibility. It also is an effective way to work through anxiety, and emotional issues as the focus is on meditation and stillness.

Benefits: Calms and balances the mind and body, reduces stress and anxiety, increases circulation, improves flexibility, improves joint mobility.

Class structure – max. 12 participants per group booking

10 minute body warm up with gentle stretching.
50 minutes positioned on the floor featuring 8-10 different stretching postures with gentle movement in between.
30 minutes positioned on the floor as you experience deep relaxation / meditation to heighten the benefits of this yoga practice.

Suitable for:

Beginners and experienced yoga participants.
Please note that participants will be required to move from a standing to a laying position, and vice versa.
All age groups and genders.
Pregnant participants – please call Deanna on 0405 660 606 prior to booking.

Tips when preparing for your yoga class >

Yoga pilates and body & mind studio gym fitness room and chauir prop for group classes..jp

Chair Yoga

Chair Yoga–Private group class details

Chair Yoga Elevate Workplace Well-being with Chair Yoga: Transformative Solutions for All
Discover the Benefits of Chair Yoga
In an era where the demands of work are ever-increasing, maintaining physical and mental well-being has become crucial. At Rutherglen Yoga & Massage, we are dedicated to enhancing the health and productivity of every professional. Our Chair Yoga program is designed to cater to the needs of office workers, supporting staff, and teams across various industries.

Yoga class, downward facing dog with the help of a chair done by three practitioners..jpg

Who Can Benefit?

Our Chair Yoga program is designed to meet the needs of a wide range of professionals:

Office Workers: Ideal for those spending long hours at a desk, Chair Yoga helps alleviate common issues such as back pain, neck strain, and eye fatigue.
Supporting Staff: Whether in administrative roles, customer service, or other support functions, Chair Yoga offers practical solutions for stress management and physical wellness.
Teams and Departments: Enhance team cohesion and overall well-being by incorporating Chair Yoga into your workplace wellness initiatives.
Remote Workers: Benefit from our virtual sessions designed to accommodate the unique needs of remote employees.
Executives and Managers: Tailored sessions to address the specific pressures and demands faced by leadership roles.

What to Expect

Our Chair Yoga sessions are designed to be accessible, effective, and enjoyable. Here’s what you can expect:

Expert Guidance: Deanna will lead you through a series of seated poses and breathing exercises, suitable for all levels.
Customized Programs: She will tailor each session to address common workplace Challenges and your specific needs.
Flexible Options: Choose from individual or group sessions or on-site to best fit your organization’s schedule and preferences.

How to Get Started

Transform your workplace with Chair Yoga in just a few easy steps:

Reach Out: Contact us vial the below enquiry form.
Schedule a Session: Select a time that suits your team, whether for a one-time event or ongoing sessions.
Experience the Benefits: Enjoy a revitalizing Chair Yoga session designed to enhance overall well-being and productivity.

Invest in a Healthier Workplace

Prioritizing well-being at work is an investment in the success and satisfaction of your team.

Our Chair Yoga program is a step toward a healthier, more engaged, and productive workforce.

Join the many organizations already benefiting from our wellness solutions.

Connect with Us
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Discover wellness tips, updates, and more to support your workplace well-being journey.
Elevate your work environment with Chair Yoga - where well-being meets productivity.

Tips when preparing for your yoga class >