html { overflow: hidden; } html { overflow: hidden; }
top of page
deehillyoga005.jpg

Yoga Classes

Yoga is more than just a workout.

Using a combination of four key techniques - postures, breathing, deep relaxation and meditation, Yoga can transform your health on many different levels.

Rutherglen Yoga offer two offer types of yoga classes - Easy Flow and Wellbeing Restorative.

See below for pricing, class details, and benefits to determine which class will best suit your needs.

Please note we also cater for Group Bookings.

Reduce anxiety 

Balance mood springs

Calm the mind 

Sharpen concerntration

Relieve chronic stress patterns

Improve balance, flexibility & posture

Tone & strengthen muscles

Balance metabolism 

Normalise blood pressure 

Ease back pain & arthritis symptoms 

Improve cardiovascular fitness

Improve respiration

Enhanced compassion & vunerability

Heightened endurance & inner strength 

Connect with your intuition and wisdom

Achieve inner peace

Experience inner love and joy

Reduce brain fog & improve inner clarity

Boost immune system

Calm nervous system

Increase energy levels

Feel grounded

Reduce stress hormones

deehillyoga030.jpg

Easy Flow Yoga 

A gentle practice for body and mind.

Easy flow Yoga is the perfect class for both beginners and experienced participants as it is performed at a slower pace with more time for relaxation.

Classes include a mixture of meditation, breath-work and energising movement.

Benefits: helps the body to get stronger, muscles become more flexible and provides physical, emotional and mental balance. Is shown to add in pain relent, reduce stress, relieve depression, and improve sleep quality.

Cost:

Casual $25 per class

class pack $105 ($21 per class)

10 class pack $200 ($20 per class)

Easy Flow Yoga - Class details

Enjoy a calming, relaxing and intimate 1.5 hour class with a maximum of 8 participants per class.

Weekly classes held Thursday to Sunday.

Class structure:

* 15 minute body warm up with gentle stretching

* 45 minutes gentle guided movement with breath work

* 30 minutes positioned on the floor as you experience deep relaxation/meditation to heighten the benefits of this yoga practice.

Suitable for:

* Beginners and experienced yoga participants 

* All age groups and genders

* Pregnant participants. Please call Deanna on 0405660606 prior to booking.

What to wear:

* Comfortable clothing - not too tight or too loose. You need to be able to move freely without clothing hindering or restricting movement.

* Bare feet is recommended during the class.

What to bring:

* Please note yoga mats are provided

* Water bottle

* Small towel

deehillyoga017.jpg

Wellbeing Restorative Yoga

Deep mental and physical relaxation.

Wellbeing Restorative Yoga is a slower, more restful and passive approach to yoga. It's purpose is to help melt away muscle tension to create space in the body and alleviate stress.

The main focus of Wellbeing Restorative Yoga is to achieve physical, mental and emotional relaxation by holding fewer poses for longer, with the aid of props (blankets, bolsters, pillows), without strain or pain.

Benefits: Deeply relaxes the body and stills the mind. Can help balance our busy lifestyles and has enormous capacity to heal stress-related physical and emotional issues.

Cost:

Casual $50 per class

class pack $126 ($42 per class)

Bundle yoga pack $105: 3 x Easy Flow Yoga classes + 1 Wellbeing Restorative Yoga

Wellbeing Restorative Yoga - Class details

Enjoy the ultimate mental and physical relaxation in an intimate 1 hour 45 minute class with a maximum of 5 participants per class.

Weekly class held on Sundays at 9am.

Class structure:

* During the 105 minute class, you will be guided through 5-7 different postures using different props (eg. blankets, straps, bolsters, weights and eye pillows) for comfort and support.

* Each posture has a specific purpose and benefit that is explained in depth.

* During each posture, you will be guided through a body meditation.

Suitable for:

* Beginners and experienced yoga participants 

* All age groups and genders

* Pregnant participants. Please call Deanna on 0405660606 prior to booking.

What to wear:

* Comfortable clothing - not too tight or too loose. You need to be able to move freely without clothing hindering or restricting movement.

* Bare feet is recommended during the class.

What to bring:

* Please note yoga mats and all props are provided

* Water bottle

* Small towel

Choose your pricing plan

  • Easy Flow Yoga - 5 Class Pack

    105A$
    Classes run within the Victorian school terms.
    Valid for 3 months
    • Easy Flow Yoga
  • 3xEasy Flow & 1xRestorative Yoga Classes

    105A$
    Easy Flow Yoga Classes x 3 ($20 per class) and 1 Wellbeing Restorative Yoga Class ($45 per class)
    Valid for 2 months
    • 3 x Easy Flow Yoga Classes
    • 1 x Wellbeing Restorative Yoga Class
  • Easy Flow Yoga - 10 class pack

    200A$
    Classes run within the Victorian school terms.
    Valid for 6 months
    • Easy flow yoga x 10 classes
bottom of page